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Heart Health
Explore heart health, lowering cholesterol, and understanding your risk factors.
Brain & Memory
Understand memory, brain health, dementia risks, and how to stay sharp as you age.
Joints & Mobility
Get tips, exercises, and supplement guides to support joint strength and reduce pain.
Latest Health Updates
Breaking antibiotic-resistant bacteria’s protective shields opens door for immune system response
Researchers at the National University of Singapore’s Yong Loo Lin School of Medicine have made significant strides in understanding how the bacterium Streptococcus pneumoniae builds its protective capsule, a discovery that could lead to new ways to combat antibiotic-resistant infections. This bacterium, often found in the human respiratory tract, can cause severe illnesses like pneumonia…
The right moves to reign in fibrosis
Researchers at Washington University in St. Louis have made a significant breakthrough in understanding and potentially controlling fibrosis, a condition characterized by excessive fibrous tissue production that can lead to severe organ damage and is a precursor to various cancers. This new study, published in Nature Materials, reveals how mechanical forces within the body can…
New non-surgical contraceptive implant is delivered through tiny needles
Researchers at Mass General Brigham and MIT have developed an innovative contraceptive implant that can be administered with significantly smaller needles, enhancing patient comfort and potentially increasing its usage. This new technology, detailed in a study published in Nature Chemical Engineering, promises to simplify the delivery of long-acting contraceptives and make them more accessible, especially…
Healthy eating in midlife linked to overall healthy aging
A recent study conducted by researchers from Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal has found that a diet rich in plant-based foods and low in ultra-processed items significantly enhances the chances of aging healthily. The research, set to be published in Nature Medicine on March 24, highlights…
Avoidable deaths are on the rise in the United States, yet falling in many peer nations
A recent study conducted by researchers from Brown University School of Public Health and Harvard University reveals a concerning trend: avoidable deaths in the United States are increasing, diverging from patterns observed in other high-income countries. Published in JAMA Internal Medicine, the study compares mortality data from the U.S. with those from European Union countries…
Featured Resource
Our latest in-depth guide: everything you need to know about joint health, supplements, and safe exercises — backed by science.
Supplement Science
Explore science-backed guides on vitamins, supplements, and natural remedies — what works, what doesn’t, and what’s worth your time.
Sleep & Wellness
Learn how sleep, daily habits, and stress management impact your long-term health — with simple tips to help you feel your best.